Maybe half a bag of cookies when you’re really feeling stressed. No big deal, right? Wrong! Did you know that a 355-ml can (12 ounces) of cola will add 150 calories to your diet and the equivalent of … Continue reading →

With moderation, you can enjoy life's little pleasures and still lose weight. You might even become more heart- healthy in the process! Once you ’ ve lost your weight there ’ s no need to put it back … Continue reading →

But the problem as I said persisted and became a problem where I got BIG and FAT. So I learned to focus on fat loss and learned to master that while I studied Kinesiology. During University I worked o … Continue reading →

I can't recommend his program highly enough, if you are serious about training and improving your body then you have come to the right person. Vikram Caprihan “Like Neo Seeing the Matrix- How I Saw th … Continue reading →

Now, I can enjoy my food again. Thanks to Dave's tips and recipes, I am now saving money, time and getting great gains! There is a reason this is considered the best cookbook for bodybuilding and Fitn … Continue reading →